How long does an assessment take?

Each participant's assessment takes 60–90 minutes, including warm-up and testing. Group assessments are planned with you in advance so they fit your schedule.

Where do assessments happen?

Academies, schools and communities are assessed at their own venue in Hyderabad and Chennai, with our equipment and staff. Individual athletes join our in-house camps at partner venues.

What are results compared against?

Athletes of the same age, gender and sport, at the benchmark level that fits you: organisational, national or international.

When do we get the reports?

Reports follow a schedule we agree with you before the assessment, and every report is explained by our sports scientists.

What happens after the report?

Follow-up support, progress tracking and re-assessment can be arranged based on your goals.

Evaluate · Enhance · Excel

Stop guessing.
Start knowing.

We test your whole squad at your ground, benchmark every athlete against others of the same age, gender and sport, and give coaches a Smart Report per athlete. Then we re-test, so you can see who improved.

I am

Plan a squad assessment

A young athlete performing a medicine-ball throw during a Movement Lab assessment

Smart Report · sample result

60–90 min

per athlete, at your venue

physical dimensions tested

2 cities

Hyderabad · Chennai

What we test

One standard battery. Every athlete, every time.

The same tests, run the same way, so results compare across athletes, squads and seasons. Every result is benchmarked against athletes of the same age, gender and sport.

Speed

Sprint speed and acceleration across set distances.

Acceleration for every field sport

Power

Explosive and rotational power: jumps and throws.

Explosiveness in the jump, kick and throw

Strength

Upper- and lower-body muscle strength.

Capacity to train harder

Endurance

Muscular and cardiovascular endurance.

Lasting the full game

Agility

Change-of-direction speed and coordination.

Footwork in court and field sports

Flexibility

Range of motion at key joints.

Movement quality and injury prevention

Balance

Static and dynamic balance.

Stability and control

Aerobic capacity

Estimated VO2 and cardiovascular fitness.

The engine behind every session

Body composition

Muscle mass, fat percentage and body measurements.

Growth and readiness

The Smart Report

Every result, benchmarked. Written in plain language.

Each athlete gets a report they, their parents and their coach can use: where they stand against athletes of the same age, gender and sport, what they already excel at, and where training effort will pay off most.

Strengths

What your athlete already excels at

Focus areas

Where targeted effort unlocks the biggest gains

Next steps

A clear, actionable plan

A · U-16 boys · FootballSample, anonymised

How it works

Assess. Analyse. Report. Act.

Assess

Our exercise scientists run the full test battery at your venue.

60–90 min per athlete

Analyse

Every result is scored against benchmarks for the same age, gender and sport.

Report

A Smart Report per athlete, plus a squad view for coaches.

On a schedule agreed before the day

Act

We walk you through the focus areas, then re-test to measure progress.

Re-tests built into your calendar

Who we work with

We bring the lab to your ground.

Academies

Know every athlete on your roster.

Baseline the squad, a report per athlete, a squad view for coaches, and a re-test that shows who improved.

Plan a squad assessment

A Movement Lab assessment on a school campus

Schools

An additional report for every parent.

On-campus testing, benchmarked by age and gender, with sports and physical-development insights your school can act on.

Request a school proposal

A Movement Lab assessment camp in a residential community

Communities

An assessment camp where you live.

Children and adults test speed, strength and flexibility at your clubhouse or court. Every participant gets a personal report.

Book a community camp

High-performance athletes

Measured against the level you compete at.

For national, international and elite athletes, through our pooled in-house assessment camps.

Institutions

Leagues, companies and sports bodies.

Franchise leagues

Comparable physical data on every player, for scouting, selection and development.

Talk to us about your league

Corporate wellness

Workforce health assessments and wellness workshops for your employees.

Plan a corporate programme

Government & sports bodies

Population-scale screening, talent identification and standardised protocols.

Discuss a programme

The team

Built by sports scientists and coaches.

Ganeeth S Shivraj Sundar

Co-Founder · Sports & Exercise Scientist

Former professional cricketer and TNCA State Empanelled Umpire, with an MBA in Hospital & Healthcare Management. Leads Movement Lab's assessment architecture and performance frameworks.

Shivnath Badri

Co-Founder · Applied Performance Scientist

Strength & conditioning and performance coach by qualification. Leads assessment methodology and hands-on R&D on the ground.

Mohammed Ismail

Co-Founder · Performance & Operations

More than a decade in strength and fitness training, including work with special populations. Makes sure every programme is delivered consistently and to standard.

More about us →

What to expect.

Pricing depends on four things: how personalised the experience is, the sport and type of assessment, the number of tests and parameters, and the benchmark level you need. Tell us about you and we'll contact you within 24 hours with a plan and a quote.

Tell us about you.

We'll contact you within 24 hours to plan your assessment.

Or call Hyderabad +91 90005 08007 · Chennai +91 80562 94043 · Mon–Sat, 9 AM–6 PM

Individual athlete? Register for our next in-house camp →

Stop guessing.Start knowing.